December 1, 2022

Dawson County Journal

Dawson County, Nebraska

8 Things to Include in Your Nighttime Routine

Many people pay particular attention to their morning routine but not as much to their nighttime routine. As the day presses on and energy levels dwindle, it’s too easy to find oneself falling asleep in front of the television with an open bag of chips. Clearly, there’s a better way.
One of the best ways to ensure a great day ahead is to start the night before. Here are eight things to do before bed to make each tomorrow better.
Wrap Up the Day
Before winding down, take a few minutes to make sure your work is completed, your home is tidy, and any open loops have been closed. Finishing the work of the day allows you to enjoy a relaxing evening with a mind at ease….
Source: The Epoch Times